In a minimum seven day course, which starts on Mondays, we impart training in Asana, Pranayama, Kriyas, and basic technique of meditation or awareness. Together with this, Naturopathy sessions are prescribed through which one gets rejuvenated, de-stressed and rid of the accumulated toxins in the body. There are also lectures/discussions/documentaries, which encourage further understanding about Yoga, Health and Fitness. Silent Walks to the hill, where Swami Kuvalayananda himself made a Cave for meditation, is part of the seven day stay.

For individuals suffering from specific ailments, we design a tailor made programme which is most appropriate and effective in dealing with the specific disorder. We have medical checkup before starting the progrramme. It is for minimum seven day, starting Mondays. We have facility for Pathological tests in the campus itself, if need be. We monitor the progress of the individual closely. Nature Cure therapy is prescribed according to the need of the individual and his condition. Special diet is prescribed in cases where there is requirement.

Workshops are organized on specific subjects like diabetes, asthma, hypertension, heart care, arthritis, etc., to focus the attention on that specific point. Workshops include practical sessions, lectures and discussions & nature cure therapy. It is more in the nature of appraising the participants towards the subject matter and its remedy through Yoga and Nature Cure.

The centre also organizes seminars on various subjects. We recognize the need to disseminate the knowledge of Yoga & Nature Cure and at the same time get people of the same wave length together to further the cause of Yoga. Seminars witness large gathering of Yoga lovers and experts not only from the field of Yoga but from field of modern medicine, surgery, ayurveda, yunani , homeopathy, naturopathy etc.

For those who cannot come and may be cannot afford, to take advantage of learning Yoga at the Institute, we make an effort to organize “ training and therapy” workshops for them. The Centre is concentrating on Young minds, i.e. the students, and is engaged in taking special workshops in colleges to enable them to understand the philosophy of Yoga and its Practice and incorporate it in day-to-day life. The Centre also organizes workshops for special groups like workers, executives, managers, etc., who have tendency to develop occupational disorders. In the recent past one such workshop was organized for the employees of Pune Municipal Transport, many of whom suffered from back related problems. A One-month workshop was organized and it immensely benefited all the employees.